About Me

I am a Registered Psychotherapist and Mental Health Consultant who strives to support individuals and organizations in cultivating resilience and growth. Having worked in community mental health, hospital and university settings, I understand why burnout is on the rise and why many people struggle to “keep it together” during stressful times, be it at work or home. I work mostly with students, professionals, parents, and many others who often present well on the outside but tend to be struggling or “in overdrive” on the inside.

I aim to be curious, collaborative and authentic with my clients, whether in a session or at your workplace. I will support your journey wherever you are.

I am passionate about developing tailored, sustainable mental health supports in the workplace. Most recently, I played an integral role in the development and implementation of an in-house mental health program for staff at Canada’s leading mental health hospital: The Centre for Addiction and Mental Health (CAMH). This initiative proved to decrease stigma in accessing mental health support, lowered rates of burnout, increased coping skills and confidence to manage current stressors and concerns, and influenced an overall feeling of connection in the workplace.

My hope is that each one of us participate in and influence the change that we want to see. I look forward to connecting with you.

Schedule a free consultation

I offer a 15 minute consultation, where together we can explore your needs and find the right service for you